A Year in Review

Today I turn 26. I've been pretty excited about my birthday for the last couple of weeks. I'm excited every year, but this year is a little different and here's why.

May is a month of activity. It's no different for anyone and can get chaotic trying to fit in all the activities one is invited to and all the summer adventures one wants to take. 

It's a month of renewal for me, I pick up with an evening porch sit, resume my strenuous hiking regime, and also reflect and relax and find time to be grateful - more so than usual. 

As I was planning my birthday celebration, I though back on the events of my birthday last year. 

Just a little context: I moved back from Hawaii in March of 2011.  On May 1st, my lucky break came when I had a fantastic interview at Leisure Publishing, in Roanoke, Virginia. With in two days I was offered the position of Editorial Designer. I accepted and moved to Roanoke on May 21st. Unfortunately, on May 22nd my boyfriend of 5 years and I mutually decided to break up - he was still living in Hawaii at the time. I started work for Leisure on the 23rd. 

I was alone, in a new town, with a new job, and had a looming quarter century birthday. I headed home from work on May 24th, 2011 to grab sushi at the local health food store and cracked open a beer. I set down and watched a TV on my computer. I was content. I ate what I wanted. Watched what I wanted. Did what I wanted. 

While this birthday may seem dull or perhaps insignificant for turning 25 - those couldn't be descriptions further from the truth. I had made choices that were hard in the past few months that set me up to be alone on my birthday in a new town, but I knew that it was a transformative period. I was doing this for ME. I was taking an uncomfortable step to walk in happiness for the rest of my life. 

I changed my mind set in the coming year. I accepted myself. I worked (and continue to each day) to be more confident, more understanding, more educated, and more compassionate. I read more, I watch less TV. I walk more and drive less. I see my family more and pine for them less. I force myself to grow more and shy away from uncomfortable situations less. I listen more and judge less. I take care of my skin, I've learned how to do new hair styles, I lift weights all the time, I've picked up backpacking, and I am excelling in my professional and personal life. 

On August 27th, Chad came to Roanoke and we talked just an hour before deciding to get back together. It was an informed choice and it was the right decision. I am more aware of my actions, more accepting of his personality, and more excited then ever to have a best friend as a mate. 

I've seen my niece and nephew more than a half dozen times in the past year - that's more than triple what I've enjoyed for the past three! My brother and I attended our third U2 concert. My Dad and I attended the first West Virginia State Girl's Basketball Tournament this past March that I was not an athlete on the floor. We had a blast as spectators. My Mom and I bonded when she visited and slept on my couch - one that she gave me. I visited my extended family in Ohio for the first time in 4 years. I've seen my best friend twice in the same year, unheard of since college. Chad and I have walked countless miles through Roanoke's neighborhoods and parks, with Griz lobbying for just a little bit longer walk. I was promoted in November and have received two raises in my job.  I've become involved in the Roanoke Arts community and am working to become a part of the youth sports community. 

I've put down roots. But more importantly I've done everything that is aligned with my passions and goals. I am happy. I am inspired. Motivated. Enthusiastic. And extremely grateful for that quiet 25th birthday that set me on a path paved in gold. 

Thought Provoking

This blog post by my favorite author, John Katz, is extremely insightful, honest, and thought-provoking.

Love and fear - we think they are synonymous; that fear and worry for someone equates loyalty and love. It doesn't and we are not built to be a human shield (an absolute oxymoron should you think deeply about that statement) made to take the blows of life for someone else. Fear is a cage, a jail that encompasses those you "love" into a tiresome trap. Love however, is the freedom to accept and understand the ones you love can live their life safely, healthfully, and gratefully without your worry, concern, or fear of everyday life.

Where I Belong

In an idyllic town where the white steeple of my childhood church rises above the trees tops, where the pastures feed cows, sheep, and flocks of deer, where the world’s largest, fully-steerable telescopes juts upward from the base of the Appalachian Mountains, and where the snow pours down on a majestic ski resort, is a place I will forever call “home.”

Driving through my home town one would imagine it on the cover of Ideal Magazine and upon seeing a photo of its natural beauty assume it to be nestled in the iconic, northern mountains of New England.

It’s not. It’s nowhere near New England and can be barely classified as north, except maybe by those fleeing the winter storms to sunny weather in Florida. It’s the town, unincorporated mind you, of Green Bank, WV located in Pocahontas County, one of the most rural counties in WV.

It is the town, community, and environment that has influenced, guided, shaped, and balanced my life. I, of course, must credit my family with building the foundation of beliefs and values I navigate life with, but where I was raised reinforced all those important values: a passion for outdoor recreation; conservation of natural resources, animals, and land; being a genuine, enthusiastic, hard-working person; and living a simple, fulfilling life.

I’ll never forget the many times I have realized and unfortunately learned the hard way that many people do not share my utopian view of West Virginia. One of those times was when my college roommate, of Oakland Maryland and now a dear friend, imparted the information that when her teachers found out her potential roommate was from Pocahontas County, WV they collectively agreed, “Those people are backwards.”

Those words are seared into my brain as if some branded my skin. I have no adversarial, gut-wrenching story to tell - luckily my life was pleasantly mundane, but I was labeled. Labeled by people who didn’t know a true West Virginian. It frustrated and angered me to be judged, but more importantly, it motivated me. The lesson I take from these “outsiders” is not to care what others think of me. The bigger picture is I take the lessons of a true West Virginian  with me everywhere. I take the time to chat, wave at each car that passes, and most importantly I appreciate the hard work and sacrifices people make in this life to benefit myself and others.

I’ve lived in the metro area of Knoxville, TN, Seattle, WA, and even did time on the rock people call Maui. I’ve seen and appreciated the natural beauty and man-made wonders, experienced and even enjoyed the cover of anonymity that city-life provides. I am grateful for all the adventure my travels have led me to and hope to find many more. But most of all I am thankful for that winding, switchback-riddled, route called 92 that takes me home to West Virginia after each adventure - where I belong.

Mission Statement

To live each day with enthusiasm, confidence, and integrity.

Recipe: Crispy Pretzel Crust for Fish (Healthy!)

I love perch and recently purchased some and realized, the reason I adore perch is from those famous Lake Erie Fish Fry's that I am used to on Fridays in the summer.

Well, the perch I purchased wasn't fried, it was frozen and I wanted it to be a healthy dinner. So with some guidance from several recipes I simplified and came up with a great crust:

Crsipy Healthy Fried Pretzel Crust
 * Great for any white fish or chicken

Photo Source: Kitchen Trial and Error 

Ingredients:
2 eggs (yoke optional)
canola oil
1 c crushed pretzels - I crush mine in a ziploc bag by hand
3/4 c all purpose flour
1 t pepper
6 small pieces of perch

1. Beat eggs and place in shallow bowl
2. Mix flour and pepper in another shallow bowl or plate
3. Put crushed pretzels on another plate
4. Heat enough Canola oil to cover the entire bottom on a skillet on medium high heat (7 on my stove works well)
5. Dredge fish in flour, dip in egg until well covered, and then dredge in crushed pretzels for an even thick coating
6. Place in warm skillet - turn after 3 minutes or desired doneness
7. Repeat steps 5 and 6 for all fish pieces

I paired the fish with fresh bicolored corn and fried zuchini for a truly down home meal. :)

Music: A Mental Bitch Slap

Yesterday, as I traveled to my favorite trail run location i.e. driving too fast and listening to my music too loud, I checked my iPod battery a little too far into my trip to turn around and charge it. A completely dead battery and instantly put out that I wouldn't have Audio Slave pushing my through my run, I ripped my arm band off and tossed my iPod into my trunk.

I set my watch and was off. Between humming a Madonna song I had been listening to in my car it's a quarter to two And I'm done I'm hanging up on you and thinking about the past week's events, I realized I was running a slightly slower pace than I run with my music. Namely the same trail that I pushed myself through in 27 minutes up hill and in intense heat, just this past Monday.

As I struggled up the same hill and in the same heat this time, I realized simply that my music listening is the "mental bitch slap" I need to get through these tough hill runs. I use to rely simply on my own mentality and started to scold myself for depending on music to distract me from my shin splints, loud breathing, and sweat stinging eyes, and then I thought, No! Music is so accessible and my iPod is so light, there is nothing wrong with listening to my music, making my trail runs more enjoyable therefore significantly more successful by relying on such technology.

Granted with anything, when you fail to charge the batteries or technology glitches as it does so often, you will have to grit your teeth and rely on older/more innovative options to get through whatever task it is technology would make more enjoyable or perceivably, more simple.

So, while I had to settle with walking about a half mile of trail to calm my burning lungs, I will still pleased with my end run time and congratulated myself that all my mental toughness isn't completely gone.

However, my iPod is charged, ready, and waiting for my run this evening. I plan on upping the pace tonight.

Simple Pleasure: Hiking

Views and climbs from my hike in the Roanoke Area today. This is called Dragon's Tooth and is apart of the Appalachian Trail System. It is intense and definitely a new favorite trail.